Our Story

Forge Your Strength. Defend Your Limits.

From the Ground Up

Founder

Look, I didn't start HX Citadel because I wanted to run another cookie-cutter gym. Back in 2018, after spending 12 years bouncing between commercial fitness centers and MMA gyms across BC, I got tired of the same old garbage - overpriced memberships, underqualified coaches, and zero real community.

I'd been coaching functional training and combat sports since 2010, worked with everyone from complete beginners to competitive fighters. What I noticed? People don't need fancy equipment or Instagram-worthy facilities. They need honest coaching, programming that actually works, and a place where they're not just another membership number.

So I scraped together everything I had, found this spot on Powell Street, and built what I wish existed when I started training. No frills, no BS - just solid coaching, quality equipment, and real people pushing each other to get better every single day.

Building the gym
Training floor
Combat training area

What We're Really About

We're not here to sell you miracle transformations or 30-day shred programs. Real strength - physical and mental - takes time, consistency, and a willingness to do the work even when it sucks.

2018

The Beginning

Opened our doors with 8 members, two coaches, and a whole lot of second-hand equipment. Those first folks? Half of 'em still train here.

2020

Pushing Through

Yeah, the pandemic hit hard. We pivoted to outdoor sessions in the parking lot, online coaching, whatever it took. Our community showed up and we survived when others didn't.

2022

Expansion

Added 2,000 sq ft and built out a dedicated combat sports area. Brought on three more coaches who actually know their stuff. Started running nutrition coaching because too many people were training hard but eating like crap.

2025

Today

Over 200 members, six full-time coaches, and we're still that same no-nonsense gym we started as. Just with better equipment and way more amazing people.

Our Philosophy

  • Quality coaching beats fancy equipment every time
  • Everyone starts somewhere - we've all been beginners
  • Consistency and effort matter more than genetics
  • Community support makes the difference on tough days
  • We're building strength for life, not just the gym

Meet the Coaching Team

These are the people who'll push you, coach you, and celebrate your wins

Marcus Chen

Marcus Chen

Head Coach & Owner

CrossFit L2, MMA Coach

Been coaching for 15 years. My specialty's getting people stronger than they ever thought possible. I won't sugarcoat things, but I've got your back every step.


Certifications: CrossFit L2, MMA Coaching, Oly Lifting

Sarah Rodriguez

Sarah Rodriguez

Combat Sports Lead

Boxing, Muay Thai, BJJ Purple

Started training at 16, competing by 18. Now I teach people how to throw a proper punch and defend themselves. Combat sports changed my life - let's see what it can do for yours.


Pro record: 8-2 amateur boxing, BJJ purple belt

Jake Morrison

Jake Morrison

Strength & Conditioning

CSCS, Oly Lifting Coach

Former college football player who found Olympic lifting after graduation. I'm all about building raw strength and power. If you wanna get strong as hell, let's talk.


CSCS, USAW Level 2, 10 years coaching

Nina Patel

Nina Patel

Nutrition Coach

RD, Sports Nutritionist

Registered dietitian who's tired of fad diets and BS nutrition advice. I'll teach you how to eat for performance and actually enjoy your food. No meal prep shaming here.


RD, CSSD, 7 years sports nutrition

Devon Williams

Devon Williams

HIIT & Conditioning

CrossFit L1, TRX Certified

High-energy coach who lives for those brutal conditioning workouts. I'll make you work hard but we're gonna have fun doing it. My classes are tough but never boring.


CrossFit L1, TRX, Kettlebell certified

Emma Larson

Emma Larson

Mobility & Recovery

RMT, Yoga Instructor

Recovery isn't optional, it's essential. I help athletes move better, recover faster, and stay injury-free. Think of me as your insurance policy against burnout.


RMT, 500hr Yoga, FRC Mobility

Tyler Brooks

Tyler Brooks

Personal Training

NASM-CPT, FMS Certified

Lost 80lbs myself back in 2015, so I get it. Whether you're starting from scratch or breaking through plateaus, I've been there. Let's figure out what works for YOU.


NASM-CPT, FMS, Precision Nutrition L1

Alexa Kim

Alexa Kim

Kickboxing Specialist

Muay Thai, Kickboxing

Trained Muay Thai in Thailand for 2 years. Nothing beats the feeling of landing a perfect kick. I'll teach you technique, power, and how to move like a fighter.


15+ fights, trained in Thailand, 6 years coaching

Ready to Start Your Journey?